Have you ever wondered how a stripper maintains that perfect body? Here are a few tips we've picked up from our Divas.

10 Steps to a Stripper's Body

1. First and foremost, love your curves. You have to present yourself as the Big Kahuna! Go out there fully confident that you are indeed perfectly red hot. People will believe it and go with it.

2. Maintain a very strict and balanced diet with lots of protein and medium carb intake. Ditch those sodas!

3. Combine a cardiovascular workout with weight training. The best way to the best bod is to do a 30 minute aerobic workout 5 times a week as well as 30 minutes of weight training (rotating upper and lower body workouts) 4 times a week. Try Tai Bo, it combines both cardio and weight!

4. Enroll in a Hip Hop or street funk dance class. This will keep you up to date on the latest moves and give you a complete workout.

5. Sit up straight! Shoulders back, chest out. It's amazing what good posture can do for your figure. And don a pair of heels whenever you can!

6. Make the most of your daily routines. Take the stairs! Park down the block!

7. If you're stuck at your desk all day, tighten and release your ab muscles. You'll forget you're actually exercising! Also, when you're walking, contract your butt and your abs.

8. Drink lots of water. There's nothing better for your skin and your curves.

9. Don't be afraid of cosmetic enhancements. Plastic surgeons are our biggest fans, and our patron saints.

10. What it comes down to is this: Use what you got to get what you want! Any woman who knows herself can flirt a man into submission, bottom line.


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