Assessing the Potential Benefits of Exercise and Diet

Regular exercise and a healthy diet reduce the risk of vascular disease and diabetes because they help keep blood pressure, blood glucose, blood cholesterol, and weight at normal levels. Since these diseases and their underlying conditions have associations with Alzheimer's disease, could exercise and diet also help reduce the risk of Alzheimer's disease and improve brain health and function in general?

Dr. Richard Hodes of the NIA summarized the overall state of research into exercise and cognitive function: "There is enormous interest now in what effects lifestyle interventions, such as exercise and diet, may have on the risk for Alzheimer's disease, or on brain health and function in general. There is, in fact, a good deal of evidence bearing on this. Some of it comes from observations in epidemiological studies. For example, adults who are physically active appear to be at decreased risk of Alzheimer's disease. The association is suggestive, although it doesn't provide, as yet, a definitive link.

At the same time, there is recent evidence in animal models suggesting that exercise and diet can modify the progression of Alzheimer's disease pathology, evidence that there may be a mechanism by which interventions can actually prevent the advance of lesions, which are a model for the pathology of Alzheimer's disease. We have observations in humans suggesting that similar lifestyle variables are associated with greater or reduced risk of Alzheimer's disease. This convergence provides a real possibility that lifestyle changes in people will have a positive outcome on their risk of Alzheimer's disease. We are now at the stage of taking this convergence of suggestive evidence to more definitive clinical trials."

With the greater strength and specificity of evidence that might come from clinical trials, Dr. Hodes explained, we should be able to determine whether and what types of exercise and diet are beneficial, and at what point in life they might make the most difference. While these studies are underway, we should engage in lifestyle interventions demonstrated to be safe and effective for healthy aging and to reduce the risk of other age-related conditions. Dr. Hodes encourages exercise and a healthy diet, for example, for both their known and potential benefits.

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Excerpted from THE ALZHEIMER'S PROJECT: MOMENTUM IN SCIENCE, published by Public Affairs, www.publicaffairsbooks.com.

Alzheimer's Disease (AD)

A progressive degenerative disease of the brain that causes impairment of memory and other cognitive abilities.

Amyloid Precursor Protein (APP)

The larger protein from which beta-amyloid is formed.

ApoE Gene

A gene that codes for a protein that carries cholesterol to and within cells; different forms of the ApoE gene are associated with differing risks for late-onset Alzheimer's disease. This gene may be referred to as a risk factor gene or a "susceptibility gene" because one form of the gene, called APOE4, is associated with the risk of developing late onset AD.

Beta-Amyloid

Derived from the amyloid precursor protein and found in plaques, the insoluble deposits outside neurons. May also be called A-beta.

Beta-Amyloid Plaque

A largely insoluble deposit found in the space between nerve cells in the brain. The plaques in Alzheimer's disease are made of beta-amyloid and other molecules, surrounded by non-nerve cells (glia) and damaged axons and dendrites from nearby neurons.

Cognitive Reserve

The brain's ability to operate effectively even when some damage to cells or brain cell communications has occurred.

Dementia

A broad term referring to a decline in cognitive function that interferes with daily life and activities. Alzheimer's disease is one form of dementia.

Functional MRI (fMRI)

An adaptation of an MRI (see magnetic resonance imaging) technique that measures brain activity during a mental task, such as one involving memory, language, or attention.

Hippocampal Formation

A structure in the brain that plays a major role in learning and memory and is involved in converting short-term to long-term memory. Also called the hippocampus.

Inflammation

The process by which the body responds to cellular injury by attempting to eliminate foreign matter and damaged tissue.

Insulin Resistance

A condition in which the pancreas makes enough insulin, but the cells do not respond properly to it; characterizes and precedes type 2 diabetes.

Magnetic Resonance Imaging (MRI)

A diagnostic and research technique that uses magnetic fields to generate a computer image of internal structures in the body.

Mild Cognitive Impairment (MCI)

A condition in which a person has cognitive problems greater than those expected for his or her age. Amnestic MCI includes memory problems, but not the personality or other cognitive problems that characterize AD.

Neurodegenerative Disease

A disease characterized by a progressive decline in the structure and function of brain tissue. These diseases include AD, Parkinson's disease, frontotemporal lobar degeneration, and dementia with Lewy bodies. They are usually more common in older people.

Oligomers

Clusters of a small number of beta-amyloid peptides.

Oxidative Damage

Damage that can occur to cells when they are exposed to too many free radicals.

Pittsburgh Compound B (PiB)

The radioactive tracer compound used during a PET (see Positron Emission Tomography) scan of the brain to show beta-amyloid deposits.

Pittsburgh Compound B (PiB)

The radioactive tracer compound used during a PET (see Positron Emission Tomography) scan of the brain to show beta-amyloid deposits.

Synapse

The tiny gap between nerve cells across which neurotransmitters and nerve signals pass.

Tau

A protein that helps to maintain the structure of microtubules in normal nerve cells. Abnormal tau is a principal component of the paired helical filaments in neurofibrillary tangles.

Tangles

A protein that helps to maintain the structure of microtubules in normal nerve cells. Abnormal tau is a principal component of the paired helical filaments in neurofibrillary tangles.

Memory

Normal Aging

Genetic Risk Factor

Dominant and Recessive Genes

Genes and Proteins

Protein-Misfolding Disease

Cholesterol

Biomarkers

Disease-Modifying Drug

Transgenic Mice

An animal that has had a gene (such as the human APP gene) inserted into its chromosomes for the purpose of research. Mice carrying a mutated human APP gene often develop plaques in their brains as they age.

Pathology

Microglia

Insulin & Insulin Resistance

Susceptibility Gene

A variant in a cell's DNA that does not cause a disease by itself but may increase the chance that a person will develop a disease.

Susceptibility Genes

A variant in a cell's DNA that does not cause a disease by itself but may increase the chance that a person will develop a disease.

Genome-Wide Association Study

Vascular Disease

Genetics

Genetics

Normal Aging